Katie Kilbourn Therapy

I believe that the heart of therapy lies in the relationship between client and therapist. Together we'll build a trusting, respectful, and supportive space. My style is warm and open. I work from a compassionate, anti-oppressive, and evidence-based approach, recognizing that you are the expert in your own experience. We'll utilize techniques from a range of therapeutic methods like AEDP, Polyvagal Theory, CBT, Motivational Interviewing, Harm Reduction, and DBT. I specialize in working with anxiety, depression, gender exploration, life transitions, trauma, and grief. I’m passionate about working with LGBTQ+ and neurodivergent individuals. Therapy with me is a place where all emotions are welcome. We’ll explore tough feelings and memories, but we’ll also likely share some laughs along the way! Life is complex, and I’m here to support you as we navigate it together. At this time I accept out of pocket payment for sessions. If you're able to bill your insurance for out of network services, I can provide a monthly superbill. To schedule a free 15 minute consultation, please reach out to me at katiekilbournlcsw@gmail.com **When emailing, please be mindful that email is not a secure form of communication. Please do not share any sensitive personal health information.